An Advice For Those People With ADHD

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ADHD is a complicated chronic medical condition. Like any chronic illnesses, it comes with a lot of symptoms that affect a person’s life. In some unfortunate cases, there is a list of impairments that not all people with ADHD can manage. A lot of us know how hard it is for those people with ADHD. We might not understand how the mental condition affects a lot of people, but one thing is for sure – we care.

Most individuals with ADHD have difficulty regulating their attention. It becomes impossible for them to transition from one task to another. And even if these people want to, they cannot. And when the duty is less stimulating, these individuals with ADHD will not be able to focus. But is that enough reason to excuse themselves and blame their condition for the destruction they have in their lives? No, of course not. You see, even though people’s ADHD is not at all their fault, one thing is sure.

It is their responsibility to address it and find ways to work with their emotional and mental function. Yes, the statement may sound a bit straightforward, but that is the truth. Aside from embracing the signs and symptoms of ADHD, people should accept that the medical condition is not something to ignore. With that, those individuals with ADHD should try their best to make things better for themselves. They must look for helpful tools that can manage their anger and frustration. They also need to try loving themselves more and aim for their overall development.

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Understanding Both Sides

Since there are lots of people who can’t seem to understand what ADHD is, some of them label the person’s behavior as unmotivated, stupid, flaky, and disorganized. These are something that can torment individuals with ADHD. It becomes an internalization that they can never shake off even right after a diagnosis. Yes, it is painful to hear such words because others are ignorant about the mental condition. But can we blame them? Honestly, it is also not their fault for not knowing the medical condition. Everyone is having doubts about what it might be. But hear it out. The judgment individuals with ADHD may have is not something they should give attention. What matters is the recovery of a better and well-functioning life. Yes, the process of attaining it is way too hard. But people with the condition will never make it if they will not try.

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If ever you find yourself judging you, do not worry too much because that is normal. The emotions you have are the same as what everybody else feels also. So what if you have ADHD? It does not mean you can never live a good life anymore. Just because you are having problems controlling your impulsive reactions, that does not give people credit to humiliate, despise, and mistreat you. Therefore, you should not also have to feel that way to yourself as well. Some people will still love you just the way you are.

ADHD And Aggression

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Individuals with ADHD tend to be emotionally and socially impulsive. That is the reason why a lot of people cannot seem to understand their moods most of the times. These mentally unstable individuals get frustrated and angry quickly. With their angry thoughts, things can lead to violent actions at certain levels too. In some unfortunate cases, these people do stuff that ends up costing them their relationship with their friends, family, and sometimes, significant others. All things in their lives get affected, and that includes their social interaction at school and work as well.

But in most circumstances, those people with ADHD who allow anger run their lives feel awful afterward. From then, they will start to regret everything they did. Unfortunately, even though most of them know and understand the consequences of their actions, they continuously do it again. Well, it is not that these people are not capable of making better decisions. But the problem is, these people’s angry emotion is uncontrollable.

The Brains And The Mental Disorder

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Well, we can agree that every individual gets upset for some valid and considerable reasons. But what makes them different from those people with ADHD is the capability to control their reactions. There is a part of most ordinary people’s brain called anterior cingulate cortex (ACC) that helps hold back actions and emotions. That is especially when expressing a thought is never a good idea. It allows people to suppress their impulsiveness. However, those brains of the persons with ADHD is twice much faster than those people who do not have the mental condition. In a more unfortunate event, both in children and adult with ADHD, the ACC appears to do nothing. Experts describe this situation as “trouble with response inhibition.”

Since there is too much impulsiveness, persons with ADHD must build up their breaks and allow their ACC to function. Honestly, there is plenty of ways to do that. Here are the following guides.

  • Mindfulness – One way for people with ADHD to connect to their ACC is becoming aware of their thoughts. That is alongside with their feelings and body’s reactions toward something that makes them uncomfortable. To succeed in getting the right mindfulness, these people must focus on other things such as breathing.
  • Meditation – For people with ADHD, meditation is not about clearing the mind from a variety of thoughts and emotions while sitting around in an isolated place. For these people, it is an opportunity to practice not reacting to necessary thoughts and feelings that currently exist. When these people manage not to act impulsively, then there is a chance that the ACC gets activated.
  • Cognitive Behavioral Therapy (CBT) – The therapy is useful for people with ADHD because it focuses on the cognitive process. It helps in understanding and controlling thoughts and emotions in a present moment. The main idea is to create a space between a particular scenario and the supposed reaction. CBT is best for impulse-control and emotional self-regulation.

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People will have a problem understanding aggression in ADHD. That is why they should also consider educating themselves for the benefit of those who have the mental condition.