ADHD Discussion: What Are The Things A Person Can Do?

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For most people, an indifferent behavior or reaction is something that creates a distinguishing feature for an individual who has ADHD and those who does not. Some signs and symptoms can tell if someone’s brain is not functioning well compared to others. Yes, it may take to run a couple of tests before an expert can make a diagnosis. But all in all, the result of the brain function will still end up different from the usual. Given that case of a person with ADHD, essential things should always have to get considered.

Educating One’s Self Toward The Mental Illness

It is not always that someone with ADHD knows what is happening to him. Sometimes, due to the presence of consistent emotional and mental dysfunction, a person believes what he is having tends to be okay. With that, he finds no interest in checking his behavior or reaction on things that he cannot seem to understand. However, if the condition is something that is affecting all aspect of someone’s life, one needs to educate himself. Lots of information is out there. Some are books, articles, videos, podcasts, documentaries, and so on. Yes, not all of it is reliable. But at least there is plenty of trustworthy sources where someone can have excellent information regarding ADHD.

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Connect With People Who Also Have ADHD

Medical professionals are indeed vital parts of a mental health journey of someone with ADHD. However, these people can sometimes lose track of someone’s emotional and psychological state. That is because there are cases that most of them rely on medication. What someone with an ADHD needs to do is connect with people who share the same experience as his. He needs to find someone that he will become comfortable with sharing his thoughts and feelings. The person must not think of the engagement as something embarrassing. Instead, he should see it as a necessity for convenient recovery. Through this, it can help normalize what someone and others with ADHD are going through.

Find The Best Support One Can Get

Knowing someone is not alone with the psychological battle helps in healing. That is the reason why finding the right people to surround himself with is the best thing he can do. There is no more excellent feeling than having an individual that will care and love someone without questions and asking something in return. It is indeed not always like that, though. Some people might get fed up and eventually leave because they cannot handle the pressure of dealing with someone with ADHD anymore. But some can be more than willing to stay and offer their all only to make the person with mental condition safe and loved.

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These are only samples of the few things a person with or without an ADHD can do. There are so many other things that potentially make a difference in the way people look and accept ADHD. They only need to try looking on things from a different perspective.

Beneficial Activities For Children With ADHD

 

 

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As much a parent wants to treat a child with ADHD like any regular son or daughter, the fact that he or she has special needs remains. One of their absolute requirements is to have an outlet for their overflowing energy. After all, preventing a hyperactive kid to move around is similar to telling a baby to make their dinner. Read: impossible.

Even when it’s the child’s safety you’re after, there are still physical activities you can introduce to kids with ADHD.

 

  1. Football/Soccer

Sports such as football or soccer allow a child to communicate well with other kids and adults and practice body-and-mind coordination. Since it also involves fast plays, his or her concentration can improve in no time.

 

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  1. Arts

Drawing, painting, or sculpting is beneficial for kids with ADHD as they get to express whatever they can’t say through art. It may give them an insight as well on what career they can pursue in the future.

 

  1. Hiking

The activity offers the kid an opportunity to walk or run for hours, which can be challenging when you’re living in the city. It can become a bonding experience for the entire family as well.

 

  1. Debate

Being in the debate team trains your child’s mind to stay alert and counter whatever claim the other group drops. They’ll also deal with facts, which can sharpen their memory.

 

  1. Music

Multitasking is a part of life that a kid with ADHD must understand. Playing instruments or singing can help in that department without causing a disturbance throughout their system.

 

  1. Swimming

If the child loves the water and you want him or her to learn discipline, you may opt for swimming. This sport can keep up with their unlimited supply of energy and teach them great focus, respectively.

 

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  1. Martial Arts

Karate, taekwondo, and other martial arts are perfect for your little one, especially if they are just picking up rules. The bonus is that any of these practices show the kid how to respect both peers and elders.

 

  1. Tennis

In case you aim to train your child the best ways to cope with their short attention span alone or with others, tennis is a great option. Aside from enabling him or her to exhaust their energy, it teaches attentiveness too.

  1. Baseball

The sport can assist kids in overcoming impatience as understanding the best way to bat, catch, and throw the ball may take a while. There are various positions to take note of as well, and they have to move around the diamond field continually.

 

Tips On Selecting The Most Suitable Activity For Your Child

  1. Choose One That Builds Up Confidence

Having the disorder can make your little boy or girl self-conscious most of the time. Hence, the hobby or sport that he or she will participate in should also help them find their strengths and excel at it. That can give a fantastic boost to their confidence level.

 

  1. Go For Non-Disconcerting Classes

As a parent, you wish your kid learns something from the activity you enroll him or her to, right? In that case, it’s vital to know beforehand if the location or the program has facets that may distract the child. If there is, it may be better to opt for a different class.

 

  1. Seek A Schedule

A routine is essential for youngsters with ADHD too. They need to grasp how their day will progress; otherwise, they can’t function well and lag behind their peers.

ADHD In My Case

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I get a lot of comments about attention deficit hyperactivity disorder or ADHD. Some say it is a condition someone only builds up to grab attention. Some believe that it is just all in mind and that there is nothing to worry about it. Some think that it is not a complicated situation, and all individuals that have it can do something to cure it whenever they want. But I say it is never like that.

The Shame And Stigma Of  ADHD

In the world where everyone doubts you, it becomes impossible not to question yourself as well. With all the stigma of how people look at the mental condition, everything about it becomes frustrating. It is as if the whole point of ADHD results in an unnoticed amount of shame. It is debilitating. It causes patients an intense amount of negative guilt. With that, people’s perception toward an action of someone with ADHD gets often considered wrong. That no matter how persistent these people try to create a meaningful life, their behavior will ruin everything for them. So with all the debilitating shame coming from people’s unwanted judgment, it becomes someone’s valid reason not to seek help.

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How I Look AT It

I also experience the same kind of judgment from those people who cannot seem to open their minds toward understanding what ADHD is. I know it is not people’s obligation to educate themselves on the medical condition. It is never their fault that some people like me have it. Honestly, that particular instance is what makes me feel vulnerable and weak. It is as if like I will never be anything but a failure. With all the negativity of people’s uneducated view of my condition, every inch of getting better becomes way too impossible. It feels like everything in life contributes significantly to my anxiety, stress, depression, and even addiction.

My ADHD is something I would never wish others to have. Honestly, although some may think that I am lucky to handle the condition well, they do not know how much effort I put in only to make things functional. I made a lot of sacrifices. There are times that I pushed my limits because I do not want people to treat me indifferently. The battles I have with my anger and agitation is the worst of it all. That is because even if I do not want to, I am hurting the people around who love me unconditionally. Unfortunately, that sucks.

Insight

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There is nothing someone can instantly do to manage their ADHD. Treatments and medication appear needed in some cases. I cannot also say that the ADHD I have right now is the same as everybody who has it because I know it is not. Every condition is different, as well as their symptoms. But when it comes to getting better, recovery is not just one choice we make. It is a series of life-changing decisions that we create, allowing us to be in control.

An Advice For Those People With ADHD

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ADHD is a complicated chronic medical condition. Like any chronic illnesses, it comes with a lot of symptoms that affect a person’s life. In some unfortunate cases, there is a list of impairments that not all people with ADHD can manage. A lot of us know how hard it is for those people with ADHD. We might not understand how the mental condition affects a lot of people, but one thing is for sure – we care.

Most individuals with ADHD have difficulty regulating their attention. It becomes impossible for them to transition from one task to another. And even if these people want to, they cannot. And when the duty is less stimulating, these individuals with ADHD will not be able to focus. But is that enough reason to excuse themselves and blame their condition for the destruction they have in their lives? No, of course not. You see, even though people’s ADHD is not at all their fault, one thing is sure.

It is their responsibility to address it and find ways to work with their emotional and mental function. Yes, the statement may sound a bit straightforward, but that is the truth. Aside from embracing the signs and symptoms of ADHD, people should accept that the medical condition is not something to ignore. With that, those individuals with ADHD should try their best to make things better for themselves. They must look for helpful tools that can manage their anger and frustration. They also need to try loving themselves more and aim for their overall development.

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Understanding Both Sides

Since there are lots of people who can’t seem to understand what ADHD is, some of them label the person’s behavior as unmotivated, stupid, flaky, and disorganized. These are something that can torment individuals with ADHD. It becomes an internalization that they can never shake off even right after a diagnosis. Yes, it is painful to hear such words because others are ignorant about the mental condition. But can we blame them? Honestly, it is also not their fault for not knowing the medical condition. Everyone is having doubts about what it might be. But hear it out. The judgment individuals with ADHD may have is not something they should give attention. What matters is the recovery of a better and well-functioning life. Yes, the process of attaining it is way too hard. But people with the condition will never make it if they will not try.

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If ever you find yourself judging you, do not worry too much because that is normal. The emotions you have are the same as what everybody else feels also. So what if you have ADHD? It does not mean you can never live a good life anymore. Just because you are having problems controlling your impulsive reactions, that does not give people credit to humiliate, despise, and mistreat you. Therefore, you should not also have to feel that way to yourself as well. Some people will still love you just the way you are.

ADHD And Aggression

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Individuals with ADHD tend to be emotionally and socially impulsive. That is the reason why a lot of people cannot seem to understand their moods most of the times. These mentally unstable individuals get frustrated and angry quickly. With their angry thoughts, things can lead to violent actions at certain levels too. In some unfortunate cases, these people do stuff that ends up costing them their relationship with their friends, family, and sometimes, significant others. All things in their lives get affected, and that includes their social interaction at school and work as well.

But in most circumstances, those people with ADHD who allow anger run their lives feel awful afterward. From then, they will start to regret everything they did. Unfortunately, even though most of them know and understand the consequences of their actions, they continuously do it again. Well, it is not that these people are not capable of making better decisions. But the problem is, these people’s angry emotion is uncontrollable.

The Brains And The Mental Disorder

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Well, we can agree that every individual gets upset for some valid and considerable reasons. But what makes them different from those people with ADHD is the capability to control their reactions. There is a part of most ordinary people’s brain called anterior cingulate cortex (ACC) that helps hold back actions and emotions. That is especially when expressing a thought is never a good idea. It allows people to suppress their impulsiveness. However, those brains of the persons with ADHD is twice much faster than those people who do not have the mental condition. In a more unfortunate event, both in children and adult with ADHD, the ACC appears to do nothing. Experts describe this situation as “trouble with response inhibition.”

Since there is too much impulsiveness, persons with ADHD must build up their breaks and allow their ACC to function. Honestly, there is plenty of ways to do that. Here are the following guides.

  • Mindfulness – One way for people with ADHD to connect to their ACC is becoming aware of their thoughts. That is alongside with their feelings and body’s reactions toward something that makes them uncomfortable. To succeed in getting the right mindfulness, these people must focus on other things such as breathing.
  • Meditation – For people with ADHD, meditation is not about clearing the mind from a variety of thoughts and emotions while sitting around in an isolated place. For these people, it is an opportunity to practice not reacting to necessary thoughts and feelings that currently exist. When these people manage not to act impulsively, then there is a chance that the ACC gets activated.
  • Cognitive Behavioral Therapy (CBT) – The therapy is useful for people with ADHD because it focuses on the cognitive process. It helps in understanding and controlling thoughts and emotions in a present moment. The main idea is to create a space between a particular scenario and the supposed reaction. CBT is best for impulse-control and emotional self-regulation.

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People will have a problem understanding aggression in ADHD. That is why they should also consider educating themselves for the benefit of those who have the mental condition.