Online Therapy For Depression: Frequently Asked Questions




Talk therapy can be costly. People who have no health insurance or can’t afford to get one for one or more sessions may want to consult a therapist online for free. Free online therapists are often hard to locate, but it is possible.

Studies reveal that teletherapy, online therapy, or e-therapy, could be as successful as conventional face-to-face therapy. Some groups and private therapists provide free online treatment to people experiencing depression, anxiety, and other mental illnesses, even for people with ADHD. The number of sessions for clients is not unlimited, though.

For some individuals, several sessions may be sufficient to provide them insights into the next steps you can do to help yourself, but they would need further therapy for others. The limitation of free therapy sessions may help a person decide whether therapy is the best option.

If you are looking for free online therapists, you can try finding them in these places:

  • Mental health organizations. Some charities and mental health groups provide free therapy services, which typically have a typical field of focus. For instance, domestic violence refugees may provide a specific number of counseling sessions to domestic abuse survivors.


  • State Health Divisions. State health websites may offer local mental health services, including free online therapy.


  • The workplace. A lot of employers provide some form of therapy service to their workers. These worker assistance programs are accessible through HR departments, and some plans may involve offering online therapy.


  • Universities or colleges. Several health facilities at universities or colleges provide free or affordable therapy services to students, including stress management programs and other mental health services. Most of these may be made available online.




Below are answers to frequently asked questions about online therapy and its effectiveness in managing depression.

Is online therapy as effective?

In a number of instances, online therapy offers a similar quality of care. Numerous studies have revealed that online therapy is just as efficient as face-to-face sessions to manage various mental health illnesses, including depression and anxiety.

What are the most effective ways to treat depression research paper?

Talk therapy, also called psychotherapy, is one of the most effective and popular ways to manage depression. It is particularly effective when it is done in conjunction with antidepressant therapy. Also, treatments like vagus nerve stimulation or electroconvulsive therapy are most widely utilized for patients who do not do well with the first two treatments.

What is the best online therapy?

The online therapy platform with the best live chat sessions is BetterHelp, while the best platform for couples is Regain.

Why is online therapy bad?

Any therapy that is not in-person, like email, chat, and texting, deprives the client of a crucially vital communication method. A significant part of what we convey to the therapist comes from our tone of voice, gestures, facial expression, and body language.

Why do I lie to my therapist?

If you are lying about the treatment itself – say, you lie about whether you find it useful to you – you may be doing this to evade confrontation. You may also be lying about getting more out of the therapy than you are so that you can please your therapist.

Is it okay to cry during therapy?

Yes, it is quite a typical reaction during a therapy session, as the sessions are often done to make sure that you can vent out your suppressed pains and emotions. In fact, if you do cry during therapy, the session can be considered successful and has achieved its goal.

What should I not tell a psychiatrist?

These are things that you should not say to your therapist or psychiatrist:

  • “I’m really angry at you at the moment.”
  • “Honestly, I don’t think I’m going to do what you’re advising me.”
  • “Actually, this does not seem right.”
  • “How much longer should I be doing this? I don’t think I can take it anymore.”
  • “When I heard what you said, I totally felt like I want to stop therapy and not talk to you anymore.”

Can psychologists tell if you’re lying?

Psychologists can detect people who are lying by:

  • Initially asking questions that are neutral.
  • Watching for signs when they have stopped chatting about themselves
  • Finding the hot spot
  • Listening to one’s cadence, tone, and sentence structuring
  • Observing minor facial expressions

What are the 5 signs that someone is lying?

Some signs to watch out for when someone is lying to you include:

  • People are inclined to alter the position of their head quickly.
  • They usually stand really still.
  • They could also present with breathing changes.
  • They usually repeat their words and phrases when they talk.
  • They might give out too many details.

Do you look away when you lie?

When a person is lying, he often finds it hard to look you in the eye directly. He would rub his eyes to avoid looking at you, or he would look down. On the other hand, psychologists agree that when someone looks to the right upper corner, he is most likely lying, while glancing to the left upper corner indicates that he is telling the truth.

How do you tell if someone is lying about cheating?

Here are some signs to watch out for if you suspect that your partner is cheating and does not admit it:

  • He gets defensive.
  • He lies about other issues and things.
  • He touches his face often.
  • He makes too much eye contact.
  • He would include the word ‘honesty’ in his sentences often.
  • He would manage a fake smile.
  • His pupils are usually dilated.

How does a guilty person act when accused?

If you blame a person for lying or doubt their story, be attentive to how the person reacts. A guiltless person may be insulted and will most probably question you. However, a guilty person may go further up to the point of defending himself. You may also see him scream, cry, or even accuse you if he is actually lying.

Is getting angry a sign of lying?

When a liar gets defensive or unfriendly, he may attempt to twist the truth and make it against you. He becomes aggressive because he is furious that you have uncovered his lies, which may cause a lot of pointing fingers. 

What does hatred do to a person?

It is draining. Intense emotions also elicit the surge of stress hormones to the brain. When one bottles up his feelings like hatred, a release of these hormones is constant, which may cause increased inflammation throughout the entire body and may even result in significant health problems.

How do I stop feeling hurt?

Here are some simple things you can try to stop feeling upset or hurt:

  • Spend a few minutes breathing and contemplating your feelings without criticizing or analyzing them.
  • Put a name to your feelings to detach these feelings from the kind of person you are.
  • Please do not attempt to neglect your feelings or deny that you have them.
  • Acknowledge that nobody harms a person unless they are hurting as well.
  • Accept that you might have contributed to the circumstance that you’re in.
  • Do a kind deed today.
  • Try to meditate regularly.



Online therapy can definitely help people manage their depression and anxiety, along with other mental health illnesses. Studies reveal that online treatment is as effective as traditional face-to-face therapy. People should check with their school, college, workplace, and national and local organizations to discover more about the accessibility of free online therapy.

If, for some reason, online therapy is impossible to access, people can choose a range of other free or affordable resources. With support and treatment, individuals with anxiety, depression, and other mental health disorders can begin to improve or feel better.