Reminders For Managing ADHD During COVID-19

I know the situation can be difficult and challenging for individuals who are managing ADHD during this pandemic. However, if the system, plans, and organization of addressing the condition during this chaos get noted, there could be a slight chance of a better life. And if people with ADHD maintain their schedule the way they usually do, it can be a great help in allowing them to stay emotionally, physically, and mentally healthy amidst this global crisis.

The Important List Of Reminders

Ensure Enough Medication – If you are a person with ADHD and are taking medications, you need to have enough of what you are taking. Since the pandemic situation limits people from going outside, your number one priority is to avoid running out of your prescription. But you also have to consider the disadvantages of having too much. You might get caught up with too many drugs on your reach and become dependent on it all the time. With that, be sure to check regularly and only secure the amount you need so you can continue taking your meds.

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Adjust On Your Routine And Stick With It – Now that you experience this weirdness of the situation, you need to stick to the new routine, you can come up with as much as possible. This level of disruption in your life will make it challenging to keep your focus on productive things. You have to try adjusting to your schedules and then try to work on it slowly and manageably. Make adjustments that are necessary for your living. But note that you can’t put things all together. So if you can also partition the things you can do in a day, it would be great.

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Be Considerate In Meeting Your Body’s Needs – Normally, having an ADHD condition requires you to eat healthily. It will allow you to fuel your body with enough nutrients and energy. Yes, there will be times that you won’t have access to the healthy foods you usually eat. With that, you need to ensure proper exercise to compensate for that insufficiency. It doesn’t have to be a full-course workout session. You only need some physical activities that are enough to pump your immune system. You can do some push-ups, sit-up, jumping jacks, and so on. Then it would be best if you also got enough sleep to allow your body to self-heal and rejuvenate.

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Secure A Social Connection With people – Having ADHD is challenging; that is why you need an outlet for emotional and mental strain. You need to ensure to keep contact with people even though they are not within reach. You can try and utilize technological devices to communicate with your loved ones and share thoughts with them. Ensure to have a meaningful conversation that can allow you to vent out emotions. Do not let yourself get drained with isolation and loneliness. Remind yourself always to find an alternative to connect socially.

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Find Time To Meditate – In this pandemic time, there is so much negativity going on that can affect your current condition. So before it entirely takes a toll on your life, be sure you practice meditation. Be mindful of connecting your mind and body to your inner peace so that you can deal with this situation properly. Yes, things will not always go your way.  But when you stay positive despite the chaos that has been going around, you will emotionally and mentally make it.

During this global crisis, it is hard to keep up with your schedule, especially if you have a mental condition. So be sure to keep up with these reminders.

Prevent Your Child From Being Bullied

Teasing is an inevitable part of childhood, and kids with difficulties are often the target of bullying in school, especially those with ADHD.  They usually do not know how to react appropriately and would sometimes just be silent about it, especially when someone teases them.  When this happens, parents should be the children’s comfort and refuge.

 

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The Brain Structure Of My Walking Disaster  

As of 2011, CDC reported that 11% of children in the United States ages 4 to 17 had been confirmed to have ADHD, and the number continues to rise. Traditionally ADHD has been diagnosed based on a psychological and medical interview, information from school teachers, and a direct observation of a child’s behavior,” according to Arshya Vahabzadeh M.D.

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The School Psychiatrist Can Help Your Kid Succeed In School 

A child with ADHD is expected to have difficulty in school as he will be required to sit still, quietly listen, concentrate, pay attention, and follow instructions.  Their brain power is there, but the difficulty to focus hinders their ability to finish their tasks.   “Typically, jumpiness, inattentiveness, and impulsiveness, behaviors thought to be signs of ADHD, first turn up in a classroom situation,” says Marilyn Wedge Ph.D. Their hyperactivity and too much energy make them incapable of understanding the instructions and they may disrupt the class.  What others do not realize is that they do not do it on purpose, but just that their brains would not let them.    

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Therapist’s Guidance To Teaching ADHD Kids Social Manners

 Children with ADHD are no different than any other regular preschooler age kids.  They got temper tantrums, interrupts you when you’re talking on the phone or when you’re with someone, and shout while on the dinner table to get attention.  It’s just that children with ADHD tend to do things in a quite exaggerated way because of too much energy and they do it quite more often. According to Monnica T Williams Ph.D., “Children with ADHD have difficulty focusing on all but the most engaging tasks, are easily distracted, and need greater stimulation to maintain attention.”

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Helping Your Kid With ADHD Excel In School

Parenting a child with ADHD or Attention Deficit Hyperactivity Disorder can be immensely stressful and challenging. According to Matthew Lynch, “Helping children with attention deficit hyperactivity disorder (ADHD) to focus in the classroom can be a major challenge.” As the child grows, a lot of challenges will begin to surface. You may notice that they tend to approach things differently, as compared to other children.

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