As much a parent wants to treat a child with ADHD like any regular son or daughter, the fact that he or she has special needs remains. “ADHD is a challenge, not necessarily an excuse for kids,” says Steven L. Pastyrnak, PhD, of the Helen DeVos Children’s Hospital in Michigan. One of their absolute requirements is to have an outlet for their overflowing energy. After all, preventing a hyperactive kid to move around is similar to telling a baby to make their dinner. Read: impossible.
Even when it’s the child’s safety you’re after, there are still physical activities you can introduce to kids with ADHD.
Sports such as football or soccer allow a child to communicate well with other kids and adults and practice body-and-mind coordination. Since it also involves fast plays, his or her concentration can improve in no time.
Drawing, painting, or sculpting is beneficial for kids with ADHD as they get to express whatever they can’t say through art. It may give them an insight as well on what career they can pursue in the future. “As an art therapist, I will notice the same attention difficulties in how a child approaches an art task,” says Stacey Nelson, LCPC, LCPAT, ATR-BC.
The activity offers the kid an opportunity to walk or run for hours, which can be challenging when you’re living in the city. It can become a bonding experience for the entire family as well.
Being in the debate team trains your child’s mind to stay alert and counter whatever claim the other group drops. They’ll also deal with facts, which can sharpen their memory.
Multitasking is a part of life that a kid with ADHD must understand. Playing instruments or singing can help in that department without causing a disturbance throughout their system.
If the child loves the water and you want him or her to learn discipline, you may opt for swimming. This sport can keep up with their unlimited supply of energy and teach them great focus, respectively.
- Martial Arts
Karate, taekwondo, and other martial arts are perfect for your little one, especially if they are just picking up rules. The bonus is that any of these practices show the kid how to respect both peers and elders. “Martial-arts training teaches self control, it’s very structured, and it allows them to get exercise,” says ADHD specialist David W. Kidder, PhD, a psychologist in private practice in Slidell, La. “Those are all good things for kids with ADHD.”
In case you aim to train your child the best ways to cope with their short attention span alone or with others, tennis is a great option. Aside from enabling him or her to exhaust their energy, it teaches attentiveness too.
The sport can assist kids in overcoming impatience as understanding the best way to bat, catch, and throw the ball may take a while. There are various positions to take note of as well, and they have to move around the diamond field continually.
Tips On Selecting The Most Suitable Activity For Your Child
- Choose One That Builds Up Confidence
Having the disorder can make your little boy or girl self-conscious most of the time. Hence, the hobby or sport that he or she will participate in should also help them find their strengths and excel at it. That can give a fantastic boost to their confidence level.
- Go For Non-Disconcerting Classes
As a parent, you wish your kid learns something from the activity you enroll him or her to, right? In that case, it’s vital to know beforehand if the location or the program has facets that may distract the child. If there is, it may be better to opt for a different class.
- Seek A Schedule
A routine is essential for youngsters with ADHD too. They need to grasp how their day will progress; otherwise, they can’t function well and lag behind their peers.