An Advice For Those People With ADHD

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ADHD is a complicated chronic medical condition. Like any chronic illnesses, it comes with a lot of symptoms that affect a person’s life. In some unfortunate cases, there is a list of impairments that not all people with ADHD can manage. A lot of us know how hard it is for those people with ADHD. We might not understand how the mental condition affects a lot of people, but one thing is for sure – we care.

Most individuals with ADHD have difficulty regulating their attention. It becomes impossible for them to transition from one task to another. And even if these people want to, they cannot. And when the duty is less stimulating, these individuals with ADHD will not be able to focus. But is that enough reason to excuse themselves and blame their condition for the destruction they have in their lives? No, of course not. You see, even though people’s ADHD is not at all their fault, one thing is sure.

It is their responsibility to address it and find ways to work with their emotional and mental function. Yes, the statement may sound a bit straightforward, but that is the truth. Aside from embracing the signs and symptoms of ADHD, people should accept that the medical condition is not something to ignore. With that, those individuals with ADHD should try their best to make things better for themselves. They must look for helpful tools that can manage their anger and frustration. They also need to try loving themselves more and aim for their overall development.

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Understanding Both Sides

Since there are lots of people who can’t seem to understand what ADHD is, some of them label the person’s behavior as unmotivated, stupid, flaky, and disorganized. These are something that can torment individuals with ADHD. It becomes an internalization that they can never shake off even right after a diagnosis. Yes, it is painful to hear such words because others are ignorant about the mental condition. But can we blame them? Honestly, it is also not their fault for not knowing the medical condition. Everyone is having doubts about what it might be. But hear it out. The judgment individuals with ADHD may have is not something they should give attention. What matters is the recovery of a better and well-functioning life. Yes, the process of attaining it is way too hard. But people with the condition will never make it if they will not try.

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If ever you find yourself judging you, do not worry too much because that is normal. The emotions you have are the same as what everybody else feels also. So what if you have ADHD? It does not mean you can never live a good life anymore. Just because you are having problems controlling your impulsive reactions, that does not give people credit to humiliate, despise, and mistreat you. Therefore, you should not also have to feel that way to yourself as well. Some people will still love you just the way you are.

ADHD And Aggression

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Individuals with ADHD tend to be emotionally and socially impulsive. That is the reason why a lot of people cannot seem to understand their moods most of the times. These mentally unstable individuals get frustrated and angry quickly. With their angry thoughts, things can lead to violent actions at certain levels too. In some unfortunate cases, these people do stuff that ends up costing them their relationship with their friends, family, and sometimes, significant others. All things in their lives get affected, and that includes their social interaction at school and work as well.

But in most circumstances, those people with ADHD who allow anger run their lives feel awful afterward. From then, they will start to regret everything they did. Unfortunately, even though most of them know and understand the consequences of their actions, they continuously do it again. Well, it is not that these people are not capable of making better decisions. But the problem is, these people’s angry emotion is uncontrollable.

The Brains And The Mental Disorder

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Well, we can agree that every individual gets upset for some valid and considerable reasons. But what makes them different from those people with ADHD is the capability to control their reactions. There is a part of most ordinary people’s brain called anterior cingulate cortex (ACC) that helps hold back actions and emotions. That is especially when expressing a thought is never a good idea. It allows people to suppress their impulsiveness. However, those brains of the persons with ADHD is twice much faster than those people who do not have the mental condition. In a more unfortunate event, both in children and adult with ADHD, the ACC appears to do nothing. Experts describe this situation as “trouble with response inhibition.”

Since there is too much impulsiveness, persons with ADHD must build up their breaks and allow their ACC to function. Honestly, there is plenty of ways to do that. Here are the following guides.

  • Mindfulness – One way for people with ADHD to connect to their ACC is becoming aware of their thoughts. That is alongside with their feelings and body’s reactions toward something that makes them uncomfortable. To succeed in getting the right mindfulness, these people must focus on other things such as breathing.
  • Meditation – For people with ADHD, meditation is not about clearing the mind from a variety of thoughts and emotions while sitting around in an isolated place. For these people, it is an opportunity to practice not reacting to necessary thoughts and feelings that currently exist. When these people manage not to act impulsively, then there is a chance that the ACC gets activated.
  • Cognitive Behavioral Therapy (CBT) – The therapy is useful for people with ADHD because it focuses on the cognitive process. It helps in understanding and controlling thoughts and emotions in a present moment. The main idea is to create a space between a particular scenario and the supposed reaction. CBT is best for impulse-control and emotional self-regulation.

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People will have a problem understanding aggression in ADHD. That is why they should also consider educating themselves for the benefit of those who have the mental condition.

See Art Through The Eyes of Leroi Johnson To Realize How Good It Can Be For Your Autistic Child

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It has been emphasized many times over by therapists and general practitioners alike that the two hemispheres of the brain cannot function well at the same time. The left side can be more developed to make the person’s analytical and mathematical skills defined, while the right side’s advancement generates the creativity of an individual. Their performances are not supposed to be parallel.

This scientific belief can easily be disproved by Leroi Callwell Johnson, a local attorney who has been serving in the Buffalo, New York for more than 27 years now. His accomplishments, however, do not end and begin in being a man of law. Apart from this profession, he has been the manager of his older brother Rick James, a rock legend, as well as various entertainers in the 70s such as Val Young and The Mary Janes. His most recent travails have landed him in a respectable position in the art scene.

How Did Leroi Johnson Become A Painter?

Leroi’s deep passion for the arts has begun around the time that he was hospitalized for three years since the tender age of 10 due to a car accident. During that period of his life, he was not allowed to get up from the bed and take short walks in the hospital. Hence, the only things he has seen continuously are the ceiling and walls of the room.

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One day, the kind man next to his post there has gifted him with a sketch pad and some crayons to help him while away the hours. Because of his limited viewing space, the artist has learned to utilize his imagination and draw from his perspective. Besides, the position he has taken on the bed has had a significant impact on him. Up to this moment, the paintings made by Leroi are done vertically.

The art has continued to be a part of his life even after getting discharged from the medical institution. His job as Rick James’ manager has given him the prospect of visiting all the large art museums and exhibitions in every state of the United States at that age. Such an experience has inspired him to create masterpieces with acrylics on canvas.

Another factor that has propelled Leroi towards the craft is his intense enthusiasm for African art. He has been an avid collector for 30 years already. His love for African culture is evident in a lot of his paintings.

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Source: nps.gov

Has He Ever Been Discouraged From Painting?

The short response is yes, but the story behind it is quite impressive. Perhaps before the years when Leroi was still supervising the career, finances, and company of his late brother, he has presented some of his older artworks to Rick James who then jokingly commented that he did not like the lawyer’s paintings. Leroi, on the other hand, took this seriously to the heart and stopped working on canvases for a whole decade. The hiatus has only ended when a curator of one of the museums he has gone to has taken notice of his other paintings. That and Rick’s clarification that he has indeed liked Leroi’s art pieces have given him the courage to pick up the brush and start making masterworks once more.

What Is/Are His Notable Painting Style(s)?

Because he has not attended courses or received formal training at any point, his genius is not restricted by the terminologies often used in the art world. In the beginning, the paintings seem to have a tinge of geometric abstraction – a form of art that the great master Picasso is famous for. Several years later, this has transformed into the depiction of his ideals and personal anecdotes.

Leroi now says that his paintings are “electric primitive” due to the way he draws and colors his subjects. It is primitive in the sense that the lines and figures are a bit similar to how the medieval folks have illustrated their traditions and practices on stone caves. The exciting part comes from the fact that, unlike the ancient people, he adds colors to his works.

The images he forms have an animated feel, and the shades are often vivid. You will not find a painting of his that has a single concentration. Every one of them consists of a conglomeration of figures and objects. Though they may seem simple at first, the truth is that the thoughts hidden underneath each picture are too profound and beautiful.

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What Are His Usual Subjects?

As an African American himself, Leroi Johnson’s paintings are Afrocentric. It entails that a good number of his masterpieces have been mainly focused on the African people and culture. Other than that, the time he has spent in Brazil and his involvement in Catholicism have motivated him to paint a few canvases regarding those matters.

Who Are His Inspirations?

Leroi has mentioned in every interview that his work is not influenced by any famous artist in history. Despite that, he still has much respect for people like Pablo Picasso, Abdias do Nascimiento, Marc Chagall, and Salvador Dali.

What Are Some Of Leroi’s Achievements In The Field Of Art?

Being able to present his artworks in different countries like Canada, France, and Italy is already a significant achievement that has never come to his imagination. Still, because of the brilliance that is innate in this man, there is no doubt that Leroi is going to be peppered with praises and awards in the coming years. It has recently started, for he has obtained recognition as one of the ArtTour International Magazine’s Top 60 Masters of Contemporary Art in 2015.

Leroi has been given leadership positions in various art organizations as well. He is a former member of the board at the Erie County Cultural Advisory Committee and serves at the moment as a trustee for the Burchfield Penney Art Center and the Buffalo Society of Artists.

Final Thoughts

Leroi Johnson is the best exemplification of an “exemption to the rule.” He has no qualms about going back and forth to the legal and art worlds. He can excellently fulfill his duties as a local Buffalo lawyer and a budding international artist without stumbling. May we see more people like Leroi in the future.

Because ADHD Is A Family Matter

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When someone in the family – especially one of the children – is diagnosed with Attention Deficit Hyperactivity Disorder, everyone feels it. Thus, it is not only a condition suffered by one but by a whole unit, making it a family matter. Each of the members must help keep the harmony and the dynamic going. Read this article to learn some psychologist approved tips on balancing responsibilities towards your spouse, your regular children, and your child with ADHD.

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ADHD In Relationship: Understanding Instead Of Complaining

ADHD affects relationships, but not all people look at it as a huge issue. They didn’t know that there’s a far more damaging issue to the condition yet they seem to be not interested in talking about it. Perhaps that’s because it’s not a favorite subject. However, there are tons of articles and videos that discuss different useful advice on how to deal with the situation. There’s the discussion of impulsivity, hyperactivity, time-management, anxiety treatment, inattention, and a lot more. With this information, there’s a significant chance that people are now trying to acknowledge that ADHD in the relationship is becoming a big deal.

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All About ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a peculiar neurodevelopmental disorder which affects a child’s well-being regarding schooling and forming social relationships. This neurological syndrome is highly genetic which affects the regulation of a particular set of brain functions relating to behavioral control. People may notice subtle to visible traits which may indicate its manifestation in a family member.

There is a high expectancy for individual symptoms of ADHD visible in a child. It usually appears during teenage years with an average diagnosis of seven years old. Some older children who exhibit ADHD symptoms show complex symptom in earlier years in life. As such, doctors need to evaluate the child using particular criteria during the diagnosis of the condition.

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Causes of ADHD

  • ADHD is not a manifestation or effect of a head concussion, traumatic life event, poor parenting, excess sugar, television, video games, or the lack of physical activity. Instead, it is a hereditary disorder which is the result of the following:
  • Structural Issues – Brain scans of adults with ADHD show significant reduction of mental activity. These include essential areas responsible for attention capacity and motor activity.
  • Chemical Issues – There are disruptions in the functions of serotonin levels which affect the regulation of the dopamine system where it changes behavioral patterns. It creates a difference in the pathway of dopamine activity which relates to reward and consequence decision-making in individuals with ADHD.
  • Brain Communication Issues – Brains of individuals with ADHD communicates differently compared to those with neurotypical brains. The dysfunction in DMN (default mode network) changes the performance and effort of a person in his activities.

Who Has ADHD

ADHD occurs regardless of gender, and it usually persists throughout an individual’s lifetime. There is no cure for ADHD due to its neurobehavioral origins. That’s the reason why the majority of individuals do not outgrow this condition. Two-thirds of children with ADHD require treatment because of its severe symptoms continuing in adulthood. And since every individual possesses a unique brain profile, it indicates that no two people with ADHD have the exact experiences and symptoms.

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Signs

Individuals with ADHD may show the following symptoms:

  • Unusual Selfishness – Individuals with ADHD tend to put their needs and desires first regardless of the circumstance. They have no to little ability to recognize other individual’s needs and wants.
  • Inability to Control Emotions – There’s a difficulty in controlling the emotions during most circumstances for ADHD patients. To some extent, they may have an anger outburst in inappropriate situations.
  • Interrupting Others – It is a self-focused behavior of children with ADHD. They like to intervene in activities out of their social limitations. These include partaking in conversations and games of strangers.
  • Lack of Focus – People with ADHD have trouble paying attention to a task at hand. As a result, it ends up in with learning problems, ineffective coaching, and having numerous tasks left unfinished.
  • Organizing Problems – Due to lack of focus, they have trouble in keeping tasks and activities in track.
  • Avoiding Long Arduous Tasks – Activities using extensive mental effort are shunned by most children with ADHD such as paying attention in class or doing homework.
  • Fidgetiness – Children with ADHD are unable to stand still. They can’t play quietly and may run around excessively. They fail to engage in most activities calmly.

 

Diagnosis

Seeking out medical professionals such as psychotherapist, psychiatrist, or psychologist who specialize in ADHD is the best way for condition evaluation. They have the extensive experience needed for ADHD-specific diagnosis and treatment. Primary care physicians can also identify typical signs as well and take measures for mild ADHD symptoms.

Neuropsychological And Psychoeducational Process

Neuropsychological and psychoeducational testing is not a necessary diagnostic procedure, but these have numerous benefits such as specifying the correct therapeutic approach and medicinal recommendations. These procedures can help in profiling the individual’s unique brain identification which is advantageous in learning how to live well after ADHD diagnosis. These include interviewing of individuals with ADHD, the rating of symptoms, observing behaviors via the third party, and obtaining a medical history.

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Treatment

The most effective way for ADHD treatment is the combination of medication and therapy according to the latest research. Using both can cover a more significant number of symptom-related problems while suppressing frequent negative urges.

Medication can help normalize brain activity. It serves in managing brain-based functions while limiting some symptoms. However, a prescription must be done carefully and must be under monitor by a physician or psychiatrist.

As of now, cognitive behavioral therapy is the most effective therapeutic intervention. It has more promising results if combined with dialectical behavioral therapy. It is because both of these therapies focus on the identification of barriers adaptive to coping behaviors.

Learning about ADHD is the best way to discover symptoms as early as possible. Finding the most appropriate treatment options available is beneficial. Though the condition is incurable, there are ways to determine the best course of action necessary for patients.

How To Deal With Tantrums In ADHD Children

Having a child who is diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging in the beginning, especially if you are not prepared on how to handle the situation. Take note that there are several adjustments that you need to make to ensure that you will not have a hard time raising your beloved kid. Keep in mind that there are some special requirements or care needs that you must prioritize when it comes to caring for a child with ADHD. One of the common problems that you may encounter is dealing with the said individual once he has tantrums in public places.

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Fortunately, there are several smart ways on how you can address this specific situation. Before anything else, it is imperative on your part to remain calm at all times. Find a way to pull yourself together whenever you find yourself in a difficult situation where you have to attend to the tantrums of your kid. Once you panic, you will find it a complete struggle to provide immediate assistance. Here are some of the tips to put in mind:

Create A Plan Ahead of Time

If possible, make an effort to talk to your kid about the proper things to do whenever he starts to throw tantrums in public places. In this method, you need to make several assumptions to make it work. What you need to do is to create a sample scenario in your mind in case it happens. Imagine how your kids would react and how other people may have comments about it too. Educate your little one about what he can do whenever he encounters a triggering factor.

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Avoid Embarrassing Him

Never make the mistake of embarrassing your child in public. Do not easily get made whenever he has tantrums that manifest in the way he talks and acts. Instead, be more patient and understanding about his condition. Avoid yelling just to get his attention. Keep in mind that there is a high possibility that he will not respond to you if you do not learn how to communicate properly while he is having tantrums. Instead, try to bring him to a secluded area first before you react.

Stop Being Dramatic

As already mentioned above, it is imperative on your part to become calm. Keep your cool to see to it that you can think clearly on what to do next. Avoid being melodramatic because it can only keep your mind off the things that matter. Stop blaming yourself for the tantrums that your child is going through. Accept the reality that your child has ADHD and one of its adverse effects is experiencing outburst. Do not be ashamed to seek help for others in cases where you have no idea on what to do next.

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Always remember that it is essential on your part to familiarize yourself about Attention-Deficit/Hyperactivity Disorder. Read more about this mental health condition so that you will not experience difficulty in handling your child’s ADHD condition.

Living With ADHD: The 4 Things You Need To Know

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It’s a bit difficult to distinguish what’s normal and what’s not when it comes to a kid’s typical behavior and that of attention deficit hyperactivity disorder [ADHD]. This was discussed in beaconurgentcare.com. How can we draw the line between a child’s wont to be playful over being excessively hyper or to the usual carelessness over impulsiveness resulting from him having ADHD?

What’s Normal And What’s Not?

Daydreaming, boundless energy to the point of becoming restless [especially during days they have to stay indoors], saying random thoughts in conversations that have nothing to do with them, not following instructions whether in home or school, forgetting things, not listening when we want them to . . . Well, these are just the usual problems we have with our kids. But how much is too much? How are we going to know when to say, “Wait, isn’t this attitude or action over the top already?”

To end the wondering, here are four essential things you need to know about ADHD.

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  1. Hyperactivity and inattentiveness – both can be signs of ADHD.

Kids with ADHD are hyperactive, right? Wrong! Being overly active doesn’t necessarily mean a child has ADHD just as not all of those who are hyperactive have ADHD. Other attention problems might be the reason why a particular child is overactive.

Other than hyperactivity, showing poor to zero attention, continually spacing out and seemingly unmotivated to do anything can be telltale marks of the condition.

You have to remember ADHD’s three main characteristics. These are IMPULSIVENESS, HYPERACTIVITY, and INATTENTION. Your child can either be inattentive but not hyper and impulsive; hyper and impulsive but shows a degree of attention or all three. Exhibiting all the three characteristics is the most common form of the disorder.

  1. Kids with ADHD can be smart and artistically gifted.

While attention deficit hyperactivity disorder [ADHD] is recognized as kids’ most commonly diagnosed mental disorder, it doesn’t necessarily affect either their intellect or talents. There are children with this disease who are intelligent and gifted artistically. However, if we want to bring out the best out of them, we have to be open to working with them under a different circumstance from how we do with typical children.

Positive qualities a child with ADHD possess include highly imaginative, spontaneous, filled with energy, flexible, multi-tasker as well as boundless energy and drive.

  1. ADHD is not a result of bad parenting.

Having a child with ADHD doesn’t mean you’ve been a lousy parent. On the other hand, though, right parenting strategies can help manage the condition both in your home and in school.

As kids with the disorder tend to be impulsive and spontaneous, parents should set a structure in their homes that they should consistently follow. Rewarding them for their excellent behavior and allowing them to face the consequences of their wrong actions can also help kids with ADHD form good habits.

And when parenting ADHD kids, you need to have unlimited patience, show love even during the times when they’re most unlovable, and give them all the support and encouragement they need to get over the challenges they face every day.

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  1. You don’t have to wait for a diagnosis to help your child.

If you suspect your child has ADHD [According to the psychology manual DSM-5, a child has to exhibit 6 or more signs of the disorder before he can be diagnosed with ADD/ADHD], don’t wait for the proper prognosis to take action and ask for professional help.

Some of the steps you can do to combat your child’s ADHD are implementing a structure at home that includes his schoolwork, diet and exercise regimen, considering therapy and, most importantly, lessening household distractions that could take his attention to his task at hand.

Yes, kids can carry this disorder until they reach adulthood but it doesn’t mean they can’t be productive citizens because of it. Individuals with ADHD can be successful, too.

 

 

Understanding ADHD In Girls

Why Your Little Princess Might Have It Without Anyone Suspecting

Most people, when asked about the typical signs of ADHD (Attention Deficit Hyperactivity Disorder), would readily answer climbing on things, being disruptive, stubborn and impatient – signs that usually boys with ADHD would do.And most would think it unbelievable that a very sociable girl with friends and good grades in school might have ADHD, too.

 

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“But this is very possible,” says an LA-based child psychologist. “What can be presumed as signs of ADHD in boys we might not see girls doing. Thus, the condition looks different when girls are involved.”

 

Gender Difference

ADHD was viewed traditionally as a disorder affecting the male species. It is in this accord that the behaviors used to assess the condition among individuals may have been based mainly on the actions done by males and not females.

The three main groups of ADHD symptoms are inattention, impulsivity, and hyperactivity. Typically, we see hyperactivity in the classroom in someone who’s continually fidgeting and is not able to sit still. A boy may show this symptom through imbalance sitting causing his chair to topple off and him to fall on the floor. However, a girl with ADHD may exhibit her hyperactivity differently through being the class helper, someone who is consistently out of her chair, fleeting from desk to desk doing little odds and ends.

To the teacher, the boy rates high on the hyperactivity scale because his actions are deemed disruptive in the classroom while the girl’s acts get overlooked and dismissed with a, “Oh, she’s just flighty” remark.

Secondly, aside from exhibiting symptom differences, boys tend to be more hyperactive and impulsive. And because behaviors associated with these two can cause classroom upsets and disturbances, teachers are more likely to refer boys for ADHD diagnosing and counseling.

Thirdly, ADHD symptoms in girls are, at times, concealed by their innate desire to meet the expectations adults have of them. Girls are more likely to follow the accepted norms of their surroundings so as not to cause trouble. In turn, adults always have these expectations about girls – being tidy, organized, more sociable and get good grades in school.

 

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How Will I Know That My Daughter Possibly Has ADHD?

Both genders share the same ADHD symptoms; girls just have different ways of showing it.

  • Doing homework takes a lot longer. Instead of doing what she needs to do, she quickly gets distracted by other tasks resulting in her doing her school works and projects at the eleventh hour.
  • No matter how hard she studies or appears to, her school performance doesn’t seem to match the efforts she puts into it.
  • Her reading comprehension is weak. She can read well but can’t connect ideas to the words. She also tends to disregard instructions in her assignments and school works.
  • She often forgets things she needs and misplaces them repeatedly.
  • She’s very chatty and sociable with others. While she may not climb or run to channel her hyperactive tendencies, you’ll most likely see her drifting from desk to desk in the classroom or go about being the classroom helper. She may also get involved in a lot of extracurricular activities like school clubs and such.
  • Her sunny demeanor and fun personality draw people in so she has many friends.
  • She’s often late for appointments and doesn’t seem to get ready on time.
  • She often has mood

If your daughter displays these behaviors and you suspect she has ADHD, you should seek someone well-versed in dealing with the condition. Remember, ADHD doesn’t make your child less than the other kids her age; she’s just unique.