Children with ADHD are no different than any other regular preschooler age kids. They got temper tantrums, interrupts you when you’re talking on the phone or when you’re with someone, and shout while on the dinner table to get attention. It’s just that children with ADHD tend to do things in a quite exaggerated way because of too much energy and they do it quite more often. According to Monnica T Williams Ph.D., “Children with ADHD have difficulty focusing on all but the most engaging tasks, are easily distracted, and need greater stimulation to maintain attention.”
Millions of children have Attention Deficit Hyperactivity Disorder (ADHD). Symptoms include impulsive behavior, trouble maintaining focus, and hyperactivity. These symptoms eventually can lead to issues with self-esteem, and social problems. Having pets in the house can help alleviate these symptoms.
Difficulty concentrating, impulsiveness, restlessness, and trouble following directions are some of the common indicators of Attention Deficit and Hyperactivity Disorder, or simply ADHD. These pointers can make it difficult for children to participate in different activities.
Parenting a child with ADHD or Attention Deficit Hyperactivity Disorder can be immensely stressful and challenging. According to Matthew Lynch, “Helping children with attention deficit hyperactivity disorder (ADHD) to focus in the classroom can be a major challenge.” As the child grows, a lot of challenges will begin to surface. You may notice that they tend to approach things differently, as compared to other children.
Children who have attention deficit hyperactivity disorder or ADHD have special needs. They have difficulty in handling their emotions, which is why they can act weird in front of other kids. ADHD is a mental health disorder, which can be treated at an early age. This kind of illness makes the children involved to become insensitive to the needs and feelings of the people surrounding them. At the same time, they may also find it challenging to control their impulses. Most importantly, they will have a hard time paying attention in class. According to Melissa David MSW, LICSW, “Children with ADHD have poor attention spans, impulse control, etc. Having an adult who can redirect them without disrupting the whole classroom makes a huge difference.”
ADHD or attention deficit hyperactivity disorder is one of the most commonly diagnosed mental disorders in children. Kids who have ADHD live a more challenging life. Just because a kid has ADHD doesn’t mean he or she doesn’t have a future. Sometimes, it means that they have to overcome a bigger challenge than everyone else’s. Apparently, social skills are one of those!
For most people, an indifferent behavior or reaction is something that creates a distinguishing feature for an individual who has ADHD and those who does not. According to Steven L. Pastyrnak, “We need to be more aware of how the ADHD impacts their ability to listen, follow through on tasks, and control their impulses.” Some signs and symptoms can tell if someone’s brain is not functioning well compared to others. Yes, it may take to run a couple of tests before an expert can make a diagnosis. But all in all, the result of the brain function will still end up different from the usual. Given that case of a person with ADHD, essential things should always have to get considered.
Educating One’s Self Toward The Mental Illness
It is not always that someone with ADHD knows what is happening to him. “As an adult with ADHD, your first and most important job is to learn everything you can about ADHD, especially in adults, and about your own Adult ADHD in particular,” explained ADHD Coach Linda Walker. Sometimes, due to the presence of consistent emotional and mental dysfunction, a person believes what he is having tends to be okay. With that, he finds no interest in checking his behavior or reaction on things that he cannot seem to understand. However, if the condition is something that is affecting all aspect of someone’s life, one needs to educate himself. Lots of information is out there. Some are books, videos, podcasts, documentaries, and articles from trustworthy sites like BetterHelp that you can turn to for excellent information regarding ADHD.
Connect With People Who Also Have ADHD
Medical professionals are indeed vital parts of a mental health journey of someone with ADHD. However, these people can sometimes lose track of someone’s emotional and psychological state. That is because there are cases that most of them rely on medication. What someone with an ADHD needs to do is connect with people who share the same experience as his. He needs to find someone that he will become comfortable with sharing his thoughts and feelings. The person must not think of the engagement as something embarrassing. Instead, he should see it as a necessity for convenient recovery. Through this, it can help normalize what someone and others with ADHD are going through.
Find The Best Support One Can Get
Knowing someone is not alone with the psychological battle helps in healing. That is the reason why finding the right people to surround himself with is the best thing he can do. There is no more excellent feeling than having an individual that will care and love someone without questions and asking something in return. It is indeed not always like that, though. Some people might get fed up and eventually leave because they cannot handle the pressure of dealing with someone with ADHD anymore. But some can be more than willing to stay and offer their all only to make the person with mental condition safe and loved. “People with ADHD have so much to contribute to relationships—enthusiasm, creativity, energy, humor, and more. Don’t keep those amazing traits from others by not giving them the chance to know you better,” stated Amy Morin, LCSW.
These are only samples of the few things a person with or without an ADHD can do. There are so many other things that potentially make a difference in the way people look and accept ADHD. They only need to try looking on things from a different perspective.
As much a parent wants to treat a child with ADHD like any regular son or daughter, the fact that he or she has special needs remains. “ADHD is a challenge, not necessarily an excuse for kids,” says Steven L. Pastyrnak, PhD, of the Helen DeVos Children’s Hospital in Michigan. One of their absolute requirements is to have an outlet for their overflowing energy. After all, preventing a hyperactive kid to move around is similar to telling a baby to make their dinner. Read: impossible.
Even when it’s the child’s safety you’re after, there are still physical activities you can introduce to kids with ADHD.
Sports such as football or soccer allow a child to communicate well with other kids and adults and practice body-and-mind coordination. Since it also involves fast plays, his or her concentration can improve in no time.
Drawing, painting, or sculpting is beneficial for kids with ADHD as they get to express whatever they can’t say through art. It may give them an insight as well on what career they can pursue in the future. “As an art therapist, I will notice the same attention difficulties in how a child approaches an art task,” says Stacey Nelson, LCPC, LCPAT, ATR-BC.
The activity offers the kid an opportunity to walk or run for hours, which can be challenging when you’re living in the city. It can become a bonding experience for the entire family as well.
Being in the debate team trains your child’s mind to stay alert and counter whatever claim the other group drops. They’ll also deal with facts, which can sharpen their memory.
Multitasking is a part of life that a kid with ADHD must understand. Playing instruments or singing can help in that department without causing a disturbance throughout their system.
If the child loves the water and you want him or her to learn discipline, you may opt for swimming. This sport can keep up with their unlimited supply of energy and teach them great focus, respectively.
- Martial Arts
Karate, taekwondo, and other martial arts are perfect for your little one, especially if they are just picking up rules. The bonus is that any of these practices show the kid how to respect both peers and elders. “Martial-arts training teaches self control, it’s very structured, and it allows them to get exercise,” says ADHD specialist David W. Kidder, PhD, a psychologist in private practice in Slidell, La. “Those are all good things for kids with ADHD.”
In case you aim to train your child the best ways to cope with their short attention span alone or with others, tennis is a great option. Aside from enabling him or her to exhaust their energy, it teaches attentiveness too.
The sport can assist kids in overcoming impatience as understanding the best way to bat, catch, and throw the ball may take a while. There are various positions to take note of as well, and they have to move around the diamond field continually.
Tips On Selecting The Most Suitable Activity For Your Child
- Choose One That Builds Up Confidence
Having the disorder can make your little boy or girl self-conscious most of the time. Hence, the hobby or sport that he or she will participate in should also help them find their strengths and excel at it. That can give a fantastic boost to their confidence level.
- Go For Non-Disconcerting Classes
As a parent, you wish your kid learns something from the activity you enroll him or her to, right? In that case, it’s vital to know beforehand if the location or the program has facets that may distract the child. If there is, it may be better to opt for a different class.
- Seek A Schedule
A routine is essential for youngsters with ADHD too. They need to grasp how their day will progress; otherwise, they can’t function well and lag behind their peers.
I get a lot of comments about attention deficit hyperactivity disorder or ADHD. Some say it is a condition someone only builds up to grab attention. Some believe that it is just all in mind and that there is nothing to worry about it. Some think that it is not a complicated situation, and all individuals that have it can do something to cure it whenever they want. But I say it is never like that.
The Shame And Stigma Of ADHD
In the world where everyone doubts you, it becomes impossible not to question yourself as well. According to CARL SHERMAN, PH.D., “People with ADHD tend to have trouble seeing themselves realistically, and the desire to avoid discrimination makes it even harder.” With all the stigma of how people look at the mental condition, everything about it becomes frustrating. It is as if the whole point of ADHD results in an unnoticed amount of shame. It is debilitating. It causes patients an intense amount of negative guilt. With that, people’s perception toward an action of someone with ADHD gets often considered wrong. That no matter how persistent these people try to create a meaningful life, their behavior will ruin everything for them. So with all the debilitating shame coming from people’s unwanted judgment, it becomes someone’s valid reason not to seek help.
How I Look AT It
I also experience the same kind of judgment from those people who cannot seem to open their minds toward understanding what ADHD is. I know it is not people’s obligation to educate themselves on the medical condition. It is never their fault that some people like me have it. Honestly, that particular instance is what makes me feel vulnerable and weak. It is as if like I will never be anything but a failure. With all the negativity of people’s uneducated view of my condition, every inch of getting better becomes way too impossible. It feels like everything in life contributes significantly to my anxiety, stress, depression, and even addiction.
My ADHD is something I would never wish others to have. Honestly, although some may think that I am lucky to handle the condition well, they do not know how much effort I put in only to make things functional. I made a lot of sacrifices. There are times that I pushed my limits because I do not want people to treat me indifferently. The battles I have with my anger and agitation is the worst of it all. That is because even if I do not want to, I am hurting the people around who love me unconditionally. Unfortunately, that sucks. Psychiatrist Edward (Ned) Hallowell M.D. shares, “I invite you to speculate as to what has worked for you, what rules and tools helped you out most, and then see if what worked for me was what worked for you.”
There is nothing someone can instantly do to manage their ADHD. Treatments and medication appear needed in some cases. I cannot also say that the ADHD I have right now is the same as everybody who has it because I know it is not. Every condition is different, as well as their symptoms. But when it comes to getting better, recovery is not just one choice we make. It is a series of life-changing decisions that we create, allowing us to be in control. As what EDWARD HALLOWELL, M.D. quoted, “We need to join the growing movement to celebrate mental diversity, celebrate the full range of what the human mind can do. We need get out from under the dark hood of shame and stigma that have held us back for millennia.”