Therapist-Approved Tips To Calm Down Your Kid With ADHD

Raising a kid with ADHD is challenging. Parenting a child with this condition is a wholly different experience from caring for a non-neurodivergent child. Regular rules and routines may not be effective for them. Depending on your child’s specific needs, you will need to adopt different techniques. The first step is to accept that your child will have different functionalities than other children. But with the right guidance, you can help them live the best possible life.

While children of all races and ages can have ADHD, studies show that black children are more prone to have this condition. While ADHD is mostly genetics, other factors can also contribute to this developmental disorder. A child’s socioeconomic status and internal and external environments impact their mental well-being, too. As parents, we must foster their growth and make the best of what they have and can have.


To make sure your child gets the professional attention that they need, take them to a therapist. They can help manage your child’s ADHD and avoid its negative consequences. These include depression, poor social skills, low self-esteem, and possible juvenile delinquency. Therapy can also make your life easier as a parent since it can help your child control their emotions and behavior. 

Here are five therapist-approved ways to calm down your kid with ADHD.

Personalize A Daily Routine For Your Child To Follow

Children with ADHD can show erratic behavior, especially when they don’t follow a specific routine. When children don’t have a specific set of tasks in their minds, they can be more hyperactive. If left unsupervised, they may be unable to do anything throughout their day. Giving them a set of instructions can lessen their mind’s tendency to fret about. When they don’t have a task to accomplish, they will exert their energy elsewhere.

Kids with ADHD thrive with structure. They will likely be less unpredictable when they know what they need to do. Create a specific routine for your child to follow every day. Cover all of their daily activities. Take their mealtimes, homework, playtime, and bedtime into consideration. Also, be specific with the details. Does your kid need to do homework before or after dinner? How much TV is allowed before bed? When there is a structure to follow, your child will be less prone to hyperactivity. 

Avoid Distractions As Much As Possible

Children are already easily distracted. However, neurodivergent kids are even more so! Children with ADHD welcome distractions more than other kids. These disturbances can come in many forms. More often than not, this happens because they are overwhelmed with a big task. Because of these, they are unable to focus and are easily diverted. To avoid this from happening, you can break down tasks into smaller chunks.


You can also eliminate distractions by creating a dedicated space for your kid. This room is where they will do homework, play, and take a break without interruption. It is crucial to make the area neat and free of clutter. Organize everything in such a way that they know where everything goes. Technology should be regularly regulated, too. Set specific hours for TV, computer, and video-game usage. Without supervision, these can be the cause of impulsive behavior. 

Reinforce Expectations Every Time

Don’t invent rules as you go. Doing so will only confuse your kid’s mind. If you already have a set routine in place, still guide your child every time. They may feel lost at what to do next, especially at the beginning. Being vacant for long periods may also trigger their hyperactivity. So, make sure you always remind them of what they need to do next. Reinforce what they can expect on a day-to-day basis. 

When it’s time to do something, prompt your child a few minutes beforehand. You can cue them to shut off the TV, start the day’s homework, or come to the kitchen for dinner. When needed, remind them consecutively after some time has passed. Doing so will promote the behavior of following routines. When they arrive, be sure to thank them for being on time. Would you please encourage your child by rewarding them for good behavior?

Practice Relaxation With Your Child

Children with ADHD have difficulty remaining composed, especially when things are hectic. A busy environment can cause sensory overload. It confuses your child and may trigger their erratic behavior. When this happens, you and your kid will both get stressed. At times like this, make sure to stay calm and think. Remember, your emotions will influence your child. So, be as relaxed as possible. 


Therapists recommend some relaxation techniques for both you and your child. Some examples include breathing techniques, visualization, and yoga. Physical activities can be relaxing, too. You can try taking a stroll in the park, cleaning your house, and walking your dog. Find which ones suit you and your child. Don’t forget to talk to your child and ask them for their input. 

Go For Positive Parenting 

It can be frustrating when your kid has sudden bursts of energy. It is easy to yell and perhaps, think about physically disciplining your child. However, before you do this, take a deep breath and think. How will this behavior affect your relationship in the long run? Yelling, spewing nasty comments, setting ultimatums, and the like are all examples of negative parenting. All these can traumatize your child.

Instead of acting aggressively, try to be calm and positive. Studies show that opting for positivity has immediate good results. Examples of positive parenting are smiling, hugging, reward systems, and allowing flexibility. Children are more prone to demonstrate behavioral improvements when exposed to positivity. With this, their heart rates can slow down, and their breathing is calmer.

To Wrap Up

Parenting will always have its challenges. Fostering the growth of a child with ADHD will have its extra tough times, too. However, remember that you, as the parent, set the tone for how your child will live. Don’t let your child’s disorder rattle you. Instead, be nurturing and patient. If you need more expert advice, don’t hesitate to seek the help of a therapist. With their support, your kid’s childhood years with ADHD can become much more manageable than you think.

How Therapy Can Benefit Black Children With ADHD

Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions kids can have. It affects their emotional health, personal behavior, overall well-being, and social interaction. This condition holds a lasting impact on their childhood, which can extend into their adult lives. These risks, among other things, make it essential for professionals to treat and diagnose ADHD early.

Several factors like stress can worsen it. Being a Black child isn’t easy because of the discrimination rampant in our society. Even though we’ve taken a few steps to address this issue, we’re still so far from genuine respect and total inclusivity. We’re still miles away from providing Black people a safe environment. Children suffer the most in a society rife with discrimination, especially those with other health conditions that challenge them.

If a Black child has ADHD, a therapist can help address their circumstances. But before anything, know that therapy won’t be able to solve all of their problems. After all, racism isn’t an individual problem mere talking could solve. It’s a systemic and cultural injustice that we need to upheave and correct. However, therapy can help children improve their behavior, build relationships, understand themselves better, and much more.


Improving Their Behavior And Habits

Some ADHD signs involve behavior and habits that could negatively affect a Black child’s mental and emotional well-being. It may come in the form of impulsive decisions, forgetting things, or being unable to get along with others. Therapy can help them reinforce better behavior and develop healthier habits.

A therapist can facilitate this improvement by using rewards and consequences. First off, they will set a clear list of actions they need to address. Then, they will determine whether those actions should be rewarded or met with a consequence. The therapist will make these clear to the child to help them understand what’s happening and what should change.

This stage is crucial for a Black child with ADHD for them to develop healthier habits. They can also avoid future challenges by breaking poor behavior and learning more agreeable and pleasant alternatives. With this, they’ll connect better with others and grow up with good routines and habits.

Setting Good Examples 

A therapist will also help set good examples for Black children with ADHD. This way, they’ll know which behaviors they could follow. That may involve the therapist letting the child finish talking to show them how to wait for their turn patiently. Or the therapist may employ a rule of raising hands before speaking to encourage them to resist talking or butting in.

It will help the child see firsthand what they should do. Focusing on someone in front of them can also guide them in recognizing behaviors they need to adapt.


Helping Them Build Relationships

ADHD can cause its bearer to have difficulty connecting with others. This may be due to behavioral patterns like daydreaming, making careless mistakes, or having trouble taking turns. Whichever the reason, Black kids with ADHD may find it challenging to establish friendships and other relationships.

Therapy can help them avoid this problem. A therapist can guide the child to learning how to establish connections with other people. Apart from addressing bad habits, these professionals can also aid children in developing behaviors to help them socialize. Therapists can also talk to the kids to help them understand their feelings and experiences with others.

Taking Care Of Their Mental And Emotional Well-Being

Mental health conditions like ADHD can negatively impact a child’s overall well-being. They could also lead to other conditions, such as depression, anxiety, emotional instability, feelings of isolation, or anger issues. These conditions could then cause problems and challenges for the kids.

Therapy will serve as one step toward preventing these by addressing ADHD and its effects. Behavior modification, or sometimes, medication, can help lessen a Black child’s burden for even a little. A therapist can aid them in taking care of their mental and emotional well-being by addressing these things. It’s already hard living as a Black person in a society that’s still not fully embracing diversity. But therapy could at least alleviate some of the weight.


Aiding Them To Understand Their Community’s Experience

Therapy would also entail letting Black children know about their community’s plight and experience. This is for them to understand the problems they encounter every day. It’s also so they would be able to recognize discrimination when they encounter it.

A therapist will aim to let a child become aware of at least the basics of their situation. That’s to prevent them from navigating the world with a veil over their eyes, so they’ll know how to express themselves better. Being aware would help them communicate their emotions and needs to others.

To Wrap Up

Being a member of the Black community isn’t easy, and it’s even more difficult when there are mental health conditions involved. Black kids with ADHD deserve even more attention because they don’t fully understand the world yet. Moreover, we can’t expect them to take care of themselves. Having them see a therapist can help them in the process. Many therapists who can help specialize in children’s therapy and are fully aware of the plight of Black people.

Again, therapy won’t be able to make all their problems go away. The experiences faced by the Black community aren’t just simple matters people can talk through. The problems are systemic, cultural, and institutional, so we should uproot them from their source. Still, therapy can aid Black children with ADHD in taking care of their mental and emotional well-being.


Therapy can help them point out behaviors that need to be changed. Following this, a therapist can aid them in developing healthier habits by using a system of rewards and consequences. Therapists can also help Black children recognize good behavioral examples by letting them know which actions are favorable.

These can help a Black child connect well with others and build strong and lasting relationships. Addressing these things will aid in taking care of the child’s mental and emotional well-being. And to make sure they grow fully aware of their circumstances, a therapist can help them understand their people’s plight.

For the child, moving forward would entail self-advocacy, better behavior, and awareness of their reality. And, of course, an understanding of what they could do about their circumstances.