Individuals with ADHD tend to be emotionally and socially impulsive. That is the reason why a lot of people cannot seem to understand their moods most of the times. These mentally unstable individuals get frustrated and angry quickly. With their angry thoughts, things can lead to violent actions at certain levels too. In some unfortunate cases, these people do stuff that ends up costing them their relationship with their friends, family, and sometimes, significant others. All things in their lives get affected, and that includes their social interaction at school and work as well. “About 25% of preadolescent children with attention-deficit/hyperactivity disorder have impulsive reactive aggression, a common but so far unnamed comorbidity that deserves attention and therapy,” according to Robert L. Findling, MD.
But in most circumstances, those people with ADHD who allow anger run their lives feel awful afterward. From then, they will start to regret everything they did. “A lot of times people think of aggression as willful intent, but sometimes these kids can’t stop their impulses,” says Dr. Ellen Braaten, an expert in the field of pediatric neuropsychological and psychological assessment. “That impulse isn’t about an intent to harm somebody, but about the inability to stop themselves before they act,” she says. Unfortunately, even though most of them know and understand the consequences of their actions, they continuously do it again. Well, it is not that these people are not capable of making better decisions. But the problem is, these people’s angry emotion is uncontrollable.
The Brains And The Mental Disorder
Well, we can agree that every individual gets upset for some valid and considerable reasons. But what makes them different from those people with ADHD is the capability to control their reactions. There is a part of most ordinary people’s brain called anterior cingulate cortex (ACC) that helps hold back actions and emotions. That is especially when expressing a thought is never a good idea. It allows people to suppress their impulsiveness. However, those brains of the persons with ADHD is twice much faster than those people who do not have the mental condition. In a more unfortunate event, both in children and adult with ADHD, the ACC appears to do nothing. Experts describe this situation as “trouble with response inhibition.”
Since there is too much impulsiveness, persons with ADHD must build up their breaks and allow their ACC to function. Honestly, there is plenty of ways to do that. Here are the following guides.
- Mindfulness – One way for people with ADHD to connect to their ACC is becoming aware of their thoughts. That is alongside with their feelings and body’s reactions toward something that makes them uncomfortable. To succeed in getting the right mindfulness, these people must focus on other things such as breathing. “When you practice things like gratitude or mindfulness, your brain creates shortcuts for these skills, making it easier and easier each time you do it (like riding a bike!),” says Tchiki Davis, Ph.D.
- Meditation – For people with ADHD, meditation is not about clearing the mind from a variety of thoughts and emotions while sitting around in an isolated place. For these people, it is an opportunity to practice not reacting to necessary thoughts and feelings that currently exist. When these people manage not to act impulsively, then there is a chance that the ACC gets activated.
- Cognitive Behavioral Therapy (CBT) – The therapy is useful for people with ADHD because it focuses on the cognitive process. It helps in understanding and controlling thoughts and emotions in a present moment. The main idea is to create a space between a particular scenario and the supposed reaction. CBT is best for impulse-control and emotional self-regulation.
- Talk Therapy – This form of counseling can take place virtually or traditionally. You can call or text BetterHelp specialists or video chat with them through social media.
People will have a problem understanding aggression in ADHD. That is why they should also consider educating themselves for the benefit of those who have the mental condition.