I know the situation can be difficult and challenging for individuals who are managing ADHD during this pandemic. However, if the system, plans, and organization of addressing the condition during this chaos get noted, there could be a slight chance of a better life. And if people with ADHD maintain their schedule the way they usually do, it can be a great help in allowing them to stay emotionally, physically, and mentally healthy amidst this global crisis.
The Important List Of Reminders
Ensure Enough Medication – If you are a person with ADHD and are taking medications, you need to have enough of what you are taking. Since the pandemic situation limits people from going outside, your number one priority is to avoid running out of your prescription. But you also have to consider the disadvantages of having too much. You might get caught up with too many drugs on your reach and become dependent on it all the time. With that, be sure to check regularly and only secure the amount you need so you can continue taking your meds.
Adjust On Your Routine And Stick With It – Now that you experience this weirdness of the situation, you need to stick to the new routine, you can come up with as much as possible. This level of disruption in your life will make it challenging to keep your focus on productive things. You have to try adjusting to your schedules and then try to work on it slowly and manageably. Make adjustments that are necessary for your living. But note that you can’t put things all together. So if you can also partition the things you can do in a day, it would be great.
Be Considerate In Meeting Your Body’s Needs – Normally, having an ADHD condition requires you to eat healthily. It will allow you to fuel your body with enough nutrients and energy. Yes, there will be times that you won’t have access to the healthy foods you usually eat. With that, you need to ensure proper exercise to compensate for that insufficiency. It doesn’t have to be a full-course workout session. You only need some physical activities that are enough to pump your immune system. You can do some push-ups, sit-up, jumping jacks, and so on. Then it would be best if you also got enough sleep to allow your body to self-heal and rejuvenate.
Secure A Social Connection With people – Having ADHD is challenging; that is why you need an outlet for emotional and mental strain. You need to ensure to keep contact with people even though they are not within reach. You can try and utilize technological devices to communicate with your loved ones and share thoughts with them. Ensure to have a meaningful conversation that can allow you to vent out emotions. Do not let yourself get drained with isolation and loneliness. Remind yourself always to find an alternative to connect socially.
Find Time To Meditate – In this pandemic time, there is so much negativity going on that can affect your current condition. So before it entirely takes a toll on your life, be sure you practice meditation. Be mindful of connecting your mind and body to your inner peace so that you can deal with this situation properly. Yes, things will not always go your way. But when you stay positive despite the chaos that has been going around, you will emotionally and mentally make it.
During this global crisis, it is hard to keep up with your schedule, especially if you have a mental condition. So be sure to keep up with these reminders. If you seek help, the BetterHelp psychologists may be what you are searching for. You can trust them to assist you for as long as you need them.